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Weight
Loss help to learn lose weight fast
Want to slim
down fast for that beach vacation or high school reunion? While
there are many things you can do to shed pounds, losing weight too
quickly, like any sudden change to your body, can be dangerous.
While fad diets, diet pills, and fasting may indeed induce rapid
weight loss, these methods can cause you to lose muscle and may
also injure your heart and other organs fairly quickly. Many popular
diets provide weight loss initially, but may pose health risks such
as malnutrition or increased risk of cardiovascular problems. Other
popular diets provide balanced, full nutrition if followed properly.
Find out more
on guides to lose yuor weight reapidly, healthily and sustainably... |
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Step
by step to lose fat rapidly, healthily, and sustainably
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| STEP
1 - Determine your daily calorie intake. |
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Losing weight is simply a matter of expending more calories
than you take in, through exercise and your daily activities.
To win the battle, it helps to know how many calories you
are consuming in a day.
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Write
down all the things you eat on a typical day. Carry
a small notebook with you and write down every snack,
every drink, and the contents of every meal. There are
also great websites that you can use to keep track of
calories, get recipes, and help achieve your goal. Don't
forget to include the pats of butter or the spoonful
of sugar in your coffee. It's best to do this for at
least a couple weekdays and a weekend; it's even better
if you can go a full week. There are also calorie tracking
websites that can help you to do this.
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Do
an itemized calorie count. When possible, write
down the number of calories in each thing you eat as
you eat it. Keep in mind that the recommended serving
size is often considerably smaller than the serving
you actually eat. Look up the calorie count on the internet
for foods that don't have calories listed on the container
or for fast food meals. You don't have to be 100% accurate,
but you do want a good estimate of the number of calories
you're taking in. There is an idea that multiplying
your own weight by ten will produce a rough estimate
of the number of calories you need to eat per day to
maintain your weight. This is NOT true, you may wind
up grossly under (or perhaps over) estimating the number
of calories you should be eating. Use a scientific or
health website to determine the number of calories you
should eat a day or consult your doctor. Everyone has
different metabolisms and there is no blanket rule that
covers everyone's recommended calorie intake. Reducing
500 calories per day from the calories you eat to maintain
your weight can help you lose a pound of fat per week. |
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| STEP
2 - Go over the list and decide which foods to cut out or reduce.
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Cutting calories is usually a lot easier than you might think.
For example, that daily tall latte in the morning may pack
500 calories. Since a pound of flab (lost or gained) is roughly
equivalent to 3,500 calories, replacing that rich beverage
with black coffee can help you lose a pound a week. Other
easy cuts include salad dressing (salad dressing is the number
one source of fat in the average American woman's diet) soda
pop, candy, and butter. Look at the nutritional information
for the foods you eat, pay special attention to your intake
of saturated fats and empty calories (high-sugar foods). You
don't need to cut these things out entirely, but if you reduce
your intake of high-fat, high-calorie foods you'll lose weight
faster.
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Copyright protected at Healthy Weight Loss Sharing
The
information provided on this site is intended for your general knowledge
only and is not a substitute for professional medical advice or treatment
for specific medical conditions. You should not use this information to
diagnose or treat a health problem or disease without consulting with
a qualified healthcare provider. Please consult your healthcare provider
with any questions or concerns you may have regarding your condition.
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