Macrobiotic
diet (or macrobiotics) is a nutritional model that involves
eating mostly whole grains and vegetables.
The
macrobiotic diet is comprised of whole grains (40 percent
to 60 percent of daily food intake, by weight), leafy
and root vegetables (25 percent to 30 percent) and beans
(5 percent to 10 percent). It is recommended that these
foods be organic.
The
creators of the macrobiotic diet claim that it can slow,
cure and prevent cancer, although there is no scientific
evidence to support these claims. Like most well-planned
vegetarian diets, the macrobiotic diet can be healthful.
It emphasizes large quantities of grains, plenty of
vegetables and other beneficial foods such as soy products
and beans. These foods contain significant quantities
of fiber and carbohydrates as well as moderate amounts
of protein and certain vitamins.
The
macrobiotic diet is not generally recommended for children
as it does not provide adequate amounts of nutrients
and calories children need to grow. Studies have linked
the macrobiotic diet to insufficient bone growth in
children.
A
macrobiotic diet is not recommended for people who have
intestinal blockages, celiac disease or cereal grain
allergies. Pregnant women and persons with kidney disease,
hypertension or intestinal disorders should consult
with their physician before starting a macrobiotic diet. |
